Deep in this well of pain, Slowly pulling myself up the walls, Foothold after handhold, Upwards, movement, towards the end, Far below the water churns with turbulance, Stones pull and fall away, Crashing below causing waves in, the pool of my emotional balance, Upwards, movement, towards the end, Handhold after foothold, Climbing out the well,…
Tag: therapy
An Insight into My Motivational Landscape
My views will not be normal, and they will depart from logical structure and lean into emotional reasoning. I’ve been thinking a lot about the journey across the churning river that held me back. It was a mixture of logic and emotions that were difficult to sort. So many moments created shock waves in my…
I’m Free
The thought hits against the wall of pain, Inside my chest there lays a boundary I can’t cross, I don’t know how to row that boat, My responsibilities lay bare, Figuring myself out, I’m on the right path, Moving forward, down that lonely lane, Realizing that the skeletons in my closet don’t define me, I’ve…
Judging Rage
Look into my world, Hear my words, Swirl with me on the hurricane winds, Tear out my eyes, Eyes, unclean in the turbulance, Destruction looms over volatile hills, Crumbling mountain tops tilt, Georges swallowing me, Into the abyss I swirl, In the turbulent hell, Its swallows me. Violence and shame, Beating me into the ground,…
CBT Group Ending Summary
Today marks the end of the 8 week CBT (Cognitive Behavioral Therapy) group I was attending. I will miss the group, it was an online group and different than any other group I’ve attended. I’ve led groups in all sorts of places, AA meetings, hospital wards, clinics, and meeting rooms. The best groups are always…
(ABC)’S OF CBT
This is a fictional work through of the ABC. The idea was brought up during my CBT group. This is my take of how to use CBT for myself. I understand there are minor differences, even an error here or there, but I’m learning & blogging this so I can see where I was 5…
thoughtscreateweb 