CBT Group Ending Summary

Today marks the end of the 8 week CBT (Cognitive Behavioral Therapy) group I was attending. I will miss the group, it was an online group and different than any other group I’ve attended. I’ve led groups in all sorts of places, AA meetings, hospital wards, clinics, and meeting rooms. The best groups are always…

(ABC)’S OF CBT

This is a fictional work through of the ABC. The idea was brought up during my CBT group. This is my take of how to use CBT for myself. I understand there are minor differences, even an error here or there, but I’m learning & blogging this so I can see where I was 5…