With how often I feel the pains of depression and anxiety I want to take this moment to acknowledge that today is a good day. I feel at peace, I have a bit of happiness, and I am enjoying the day. I don’t feel manic, I don’t feel like life is passing at a thousand…
Tag: depression
ANXIETY 2
Worry is such a harsh master, It saddles anxiety and rides it hard, What little control worry offers, Yet I’m always quick to worry, Letting it wreck my soul And carve its way into my mind, Taking over and carrying me on a journey, Often with crashing into walls of blank anxiety.
A LITTLE MOTIVATION, A LITTLE STRESS RELIEF
First I want to say to everyone, your great, we’re great, I’m great, everyone is great! We have so much untapped potential and strength. I hope today you can find a way to tap into yours. That said, today was horrible… How many emotions can I have in a day? The last 24 hours has…
Feeling Happy
It feels good to be out of the depressed slump I found myself stuck in for the past month. I had a friend who was very kind and voiced her concern for my mental health. The feeling that someone cared helped pull me out. It was like a hand reaching into the water and pulling…
CBT: ACKNOWLEDGING THE GOOD I DO.
Today I sit back and try something new. I think back to my accomplishments and compliment myself on a job well done. Its difficult for me, but its good to acknowledge the good I’ve done in this world. My brain loves to whisper my failures, and they eat away at my soul. By complimenting myself,…
PRACTICING CBT
Perception is a key used to unlock many thoughts. Especially, it unlocks how one perceives their own actions; future, past, present, and encourages a range of emotions. Those thoughts and emotions manifest themselves in numerous ways, rarely neutral, most of the time positive or negative. “I’m such a dork,” after bungling to flirt; or, “I…
SUZIE, A DOGS TAIL
Today has been a tough day. My eldest dog, Suzie for the past month has been having breathing issues. I have no clue why I hadn’t heard it until last night, maybe some unconcious effort to sweep it under the rug. I can’t even comprehend the emotions I am having. I love her with all…
MY EXPERIENCE ON SOCIAL MEDIA HAS BEEN ROTTEN
It has been two weeks since I logged into any social media account of mine and the freedom I feel is almost overwhelming me. I didn’t realize how entrapped I was in the social agendas. The negativity filter is slowly lifting from my mind. Somehow I got entangled in the drama, what did this social…
JOURNEY
Going this journey alone is becoming a swamp of no return Lost in the brush or stuck in the mud I become Each days journey never ending even when the sun winds down Endless hours toiled with no harvest from the soil Empty promises shrill in empty ears and hallow halls Eyes sunken and shallow,…
thoughtscreateweb 