CBT: ACKNOWLEDGING THE GOOD I DO.

Today I sit back and try something new. I think back to my accomplishments and compliment myself on a job well done. Its difficult for me, but its good to acknowledge the good I’ve done in this world. My brain loves to whisper my failures, and they eat away at my soul. By complimenting myself, I allow for happiness to entrench itself instead of depression. I’m thankful for this life and the continued growth of my soul.

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