CELEBRATING 100 FOLLOWERS!!!

I started on the journey writing for myself in January and I’ve hit a 100 followers, all wonderful people with creative blogs. Thank you so much for your follows. I appreciate each of you and love reading your blogs.

CBT: ACKNOWLEDGING THE GOOD I DO.

Today I sit back and try something new. I think back to my accomplishments and compliment myself on a job well done. Its difficult for me, but its good to acknowledge the good I’ve done in this world. My brain loves to whisper my failures, and they eat away at my soul. By complimenting myself,…