BASIC MENTAL HEALTH TOOL

An important tool for communicating is, “I statements.”

I feel _______ when (this happens / you say / you do )

I want _____ when ( “” “” “”)

I need _____ when (“” “” “”)

I statements allow for people who are open to listening, hear how you feel about a situation or need that may affect how they say, need, or want something done.

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