Recovery is a long process of traversing valleys and mountains. When I start climbing my mountains I have a choice to use the tools that I’ve earned through therapy and life lessons, or to climb it using my own devices. Devices being depression, self-doubt, pity, low self-esteem, anger, and self-abuse through talking down about myself. …
Category: depression
Pulling Myself Out Of A Slump
Up until Monday I felt really blue. My depression raged and put me into a deep slump. I felt pain for past events, fear for current events, and anger at different situations. I can pin point each thought that brought my mood down. Even though I am aware that past events can’t be changed and…
