A LITTLE MOTIVATION, A LITTLE STRESS RELIEF

First I want to say to everyone, your great, we’re great, I’m great, everyone is great! We have so much untapped potential and strength. I hope today you can find a way to tap into yours. That said, today was horrible… How many emotions can I have in a day? The last 24 hours has…

ETERNAL DREAMS

A dream that lasts forever is but a puff of wind along the lonely fields of wheat lost on the worlds grind stone It lasts forever, Forever is as a second never finding it’s tick passing by quick & sluggish Like love it retires, over sleeping heads which encourage the awake but in truth, this…

LIFE SOUNDS

Silence, life sounds, Humdrum in bubbling bounds, Wonderous redeeming force, Waves of dramatic sonic disruption, Drowning thoughts, raining intercourse. Flows off the tongue, Silence lays its head, In sound & restless slumber.

SYNAGOGUE IN NEWPORT, RI

(I had to edit this because I mixed up my port calls, it wasn’t Annapolis, that was another story in itself. We actually ported in Newport, Rhode Island.) Synagogue was a great once in a life time experience. When I was stationed on the USS ANZIO CG-68 we pulled into Newport for a brief port…

MY EXPERIENCE ON SOCIAL MEDIA HAS BEEN ROTTEN

It has been two weeks since I logged into any social media account of mine and the freedom I feel is almost overwhelming me. I didn’t realize how entrapped I was in the social agendas. The negativity filter is slowly lifting from my mind. Somehow I got entangled in the drama, what did this social…

AS I LIVE MY TIME

(Freestyle – Quick) Live my time, Do I cross the line, Someone asks me if I’m fine? I nod and flip them a dime. They try to fine me, But I’m already being wined and dined, I smirk as their faces begin to become faded, Its not like I haven’t waded, before in the swamp,…

NOSTALGIC SOUND SCAPE

Memories float along the musical highways, That clash and bang in my earways, I love the nostalgia, That leads me down memories lane.

(ABC)’S OF CBT

This is a fictional work through of the ABC. The idea was brought up during my CBT group. This is my take of how to use CBT for myself. I understand there are minor differences, even an error here or there, but I’m learning & blogging this so I can see where I was 5…

OVERCAST WITH RAIN

Pitter, patter, dapper, the sound of the rain all a-splatter, It comes down, in torrent’s, Drowning out the day a cold hazy fog, Permanent comes to mind, The wet ground, filled to the brim with sky water. One’s breath a cloud of smoke in response to the chill. Sitting in the sun room, Sipping a…

HER GAZE

She caught my eye with her beautiful eyes, Ablaze with the fire of life, Her ambition glaring through those deep brown eyes, Catching my spirit in her snare.