100

This is a celebratory blog about reaching my goal of posting 100 blogs over the entire life of my blog this month. I’ve seen a huge boom of growth this month and I appreciate everyone who has stopped to view any part of my blog. I’ve even found a few blogs to follow closely. I…

SETTING GOALS TO COMBAT MELANCHOLY

Melancholy is by far the worst emotion I’ve felt other than grief. Recently I’ve started to attend another Cognitive Behavior Therapy group. Our first homework assignment was to write down how depression has affected our lives and to set five goals we would like to see our treatment help with. Goals: To improve and increase…