Today marks the end of the 8 week CBT (Cognitive Behavioral Therapy) group I was attending. I will miss the group, it was an online group and different than any other group I’ve attended. I’ve led groups in all sorts of places, AA meetings, hospital wards, clinics, and meeting rooms. The best groups are always…
Tag: cognitive behavior therapy
Scarred Wounds
Sitting alone in a sunlit room I gather my thoughts into a loom Weaving possibilities, hopes, dream, & ambitions Doing my best to avoid the feeling of impending doom & gloom That so often overtakes me about noon I do by my best to avoid it because it will be here soon To tease me…
Acceptance
Learning what I value in life and studying how I’ve strayed from my own values has helped me understand where some of my depression comes from. I am accepting that I’m flawed and unable to manipulate my past to my own advantage. Coming to terms with who I am, learning the true meaning of being…
thoughtscreateweb 