Shredded Water

Facing the tempest, My feet clamber onto bulkheads, Ship rocking in her wavy bed, Gun grease soaking all, Cocking back I unload with furry, Shredding water in historic victory, Smoke floats exploding, Cheering in the background, Dark cloudy sky, Shadowing our war visage, Cloaking us in obscurity, Each round a testimony to our dedication, Ending…

PRACTICING CBT

Perception is a key used to unlock many thoughts. Especially, it unlocks how one perceives their own actions; future, past, present, and encourages a range of emotions. Those thoughts and emotions manifest themselves in numerous ways, rarely neutral, most of the time positive or negative. “I’m such a dork,” after bungling to flirt; or, “I…